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Sep 22, 2018 · All it took, she says, was switching her diet to six small meals a day and a big change in attitude. A softball injury and car accident in 2014 left the airwoman with such severe damage in her ...
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This 7 day fast was the most challenging thing I have done! No regrets though, if I can pull through this than my healthy eating diet from now on should be a breeze. It feels good to not feel bloated and feel energized.
Apr 01, 2018 · I will be spending the rest of the article talking from the 20-50g of carbs and moderate protein (~20%) perspective. When I tried the keto diet, I was able to eat that quantity of carbohydrates and up to 150-160g of protein per day and remain in ketosis. Results may vary. How does a keto diet affect blood sugar?
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